Bula everyone
Today we did a 10 minute mindfulness activity where everyone gets to choose Something calm to do. The hole class has to be silent through the hole 10 minutes.When you something silent you have to try and be calm thinking hard about feelings you might even day dream while your at it
Such as
- Listening to music
- Drawing
- Colouring
- Quiet reading
- board games
We do this to get us ready for learning.
we also do this to calm us before anything we do.
This is what we do for mindfulness and this is mindfulness.
we also do this to calm us before anything we do.
This is what we do for mindfulness and this is mindfulness.
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